What is hydrotherapy, and can a spa really help relieve pain from arthritis and muscle aches?

Hydrotherapy is simply muscle therapy through the use of hot water that is bubbling or pulsating. And is has been found to be an effective treatment of many types of muscles aches, especially arthritis. In fact, the National Arthritis Foundation recognizes that a daily treatment in a spa may lead to relief from tension, and improve flexibility and range of motion.

Heal the Body with Hydrotherapy

Many physicians and physical therapists recommend water therapy or water massage for rehabilitative therapy. The Arthritis Foundation is one such credible source and has found that the "warmth, massage effect, and buoyancy, needed to both relax and exercise joints and muscles in the convenience of one's home is available in home whirlpool baths or spas."
The Arthritis Foundation further states that, " Soaking in water allows muscles to become relaxed, which enables one to perform range of motions exercises and to carry out daily tasks with less pain and strain."

How Does Hydrotherapy Work?

There are three factors at work in a spa: heat, buoyancy, and massage.

1. Immersion in hot water raises the body temperature and causes the blood vessels to dilate, resulting in increased circulation.
2. The buoyancy of the water reduces body weight by approximately 90%, relieving pressure on joints and muscles and creating the relaxing sensation of weightlessness.
3. The massaging action of a spa is created by sending a mixture of water and air through jet nozzles. This "energized" stream of water relaxes tight muscles and stimulates the release of endorphins, the body's natural pain killers.

Who Needs Hydrotherapy?

Everyone! Soaking in the hot, swirling water of a spa leaves you feeling both mentally and physically relaxed. Just spend ten minutes in a Comfort Line Spa before bedtime can make it easier to drift into a deep restful sleep.

Is a spa the same thing as a hot tub?

Yes. Nowadays, the words "spa" and "hot tub" are used interchangeably. Originally, a spa was made of Lucite or acrylic, and hot tub out of hardwood. But today, nearly everything is made of acrylic, so both words can be used.

How expensive is it to maintain a spa?

If you take care of it, not very expensive at all! Energy and water costs can vary from around $15 to $30 a month if you use your spa regularly. Only if you chemically abuse it, can it become expensive to maintain.